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the art of bringing balance through yin

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We’ve been marketed this pressure to keep going, to stay on the surface of life, rather than dig below where the true source of our ambition lives. Luckily for us, however, our bodies constantly remain connected to these sources, we just get to pay attention to them.

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Seryinity is that attention. It is the practice of getting back into your body, paying attention to your senses, and noticing the wonder around you. It’s a ritual of returning, again and again, to the body as our primary source of truth; to see sensation as a compass and that wonder is nourishment rather than a fleeting luxury.

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